If you think it’s hard for you to lose weight, you might be right. Researchers at the National Institutes of Health have found evidence “supporting… ( Read More )
Widely used food additives promote colitis, obesity
Yet another reason to think twice about “fat free” processed food. Two widely-used food additives have been linked to gut inflammation, harbinger of IBD, obesity and metabolic syndrome.
Whey protein superior to soy for building muscle
Research (1) from McMaster University in Canada found that when compared to whey protein, ingesting soy protein does about as much as plain water for muscle… ( Read More )
Dietary cholesterol and blood serum cholesterol
The idea that dietary cholesterol increases blood cholesterol achieved mainstream acceptance due in large part to the efforts of Dr. Ancel Keys. As a result… ( Read More )