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20 May 2016
FDA changes food labels, requiring info on added sugars
By Kathy Gill on 20 May 2016But we’ll have to wait two years (or longer) for manufacturers to comply. American consumers will (some day) be...
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19 May 2015
What is intermittent fasting? And is it a good idea?
By Kathy Gill on 19 May 2015Intermittent fasting, or intermittent energy restriction, is an umbrella term for a diet which involves cycling between a period of...
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19 May 2015
What is a free radical?
By Kathy Gill on 19 May 2015According to Jeffrey Blumberg, PhD, a “free radical” is a damaged cell that is missing a critical molecule. The...
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22 December 2014
Aluminum-free baking powder: how to make, why to use
By Kathy Gill on 22 December 2014What is the difference between baking powder and baking soda? Plus, how to make aluminum-free baking powder.