But we’ll have to wait two years (or longer) for manufacturers to comply. American consumers will (some day) be able to tell at-a-glance how much… ( Read More )
What is intermittent fasting? And is it a good idea?
Intermittent fasting, or intermittent energy restriction, is an umbrella term for a diet which involves cycling between a period of significantly reduced caloric intake (fasting) and… ( Read More )
What is a free radical?
According to Jeffrey Blumberg, PhD, a “free radical” is a damaged cell that is missing a critical molecule. The damaged cell actively searches for the… ( Read More )
Aluminum-free baking powder: how to make, why to use
What is the difference between baking powder and baking soda? Plus, how to make aluminum-free baking powder.